Drug addiction is a mental health disorder that causes changes in the brain to ensure continued and compulsive usage of the drug. Because of this, addiction can prove difficult, but recovery is possible at any stage you are.
If you are addicted to drugs, it doesn’t depict your bad values or character. And instead of guilt-tripping yourself, check out Johnson City addiction treatment center for professional help.
The first step in getting over a drug addiction is to accept you have a problem and are ready to get help. If you conclude that being addicted to drugs is not a problem, then it isn’t, and there is no way a solution would surface.
How Do You Get Over A Drug Addiction?
1. Being self-aware
Self-awareness is a key step in getting over a drug addiction. Keep a journal on how much drug you take daily, when and how often you use them, the benefits and effects of the drug, what’s preventing you from quitting, and the influences it has on your relationships, career, finance, and other spheres of life.
You want to know all these things to start your journey in getting over drug addiction.
2. Past attempts at withdrawal
Has there been any time you tried to stop taking drugs? If yes, what do you think worked for you, and what made you relapse? Knowing what works and doesn’t work would set you on a pedestal for quick recovery.
3. Identify triggers
Many triggers stimulate your craving for drugs. What are they? Emotions, environment, and mental health issues like depression, stress, etc, can enhance drug addiction.
After identifying the triggers, how can you prevent or find a way around them? For instance, if you notice that hanging out with some friends makes you take drugs, those friends are triggers, and you might want to stay away from them.
4. Set goals
Set specific, measurable, achievable, relevant, and time-bound goals. You want to take small, simple steps to gradually withdraw from taking drugs. You can reduce your drug intake and stick to it for a week, then two weeks, a month and reduce it more till you eventually get over it.
5. Support from family and friends
It’s good to keep your family and friends informed about your goals to stay away from drugs. Accept support from them because you don’t have to do it alone.
And in case you want to relapse, they are there to keep you accountable.
6. Get professional help.
Getting over drug addiction without professional help might be overwhelming. Having someone to take you through the journey is a quick, thorough, and effective way to withdraw from it.
So visit a therapist or hospital where you can access different treatment options that suit you. The treatment might be through counseling, medications, or detoxification. And throughout the treatment, there should be a follow-up to prevent returning to the drugs.
Know that your treatment needs to address the root cause of your drug addiction for effectiveness.