Author: Justin Luke

  • Pure Garcinia Cambogia Extract Review – Are there side effects?

    Pure Garcinia Cambogia Extract Review – Are there side effects?

    There are plenty of people out there who are taking pure Garcinia Cambogia extract and even writing reviews about it. For the most part, these reviews seem trustworthy, especially when people talk about the way that they’ve changed and how their lives have changed now that they’re making a serious effort to lose weight. But it seems like there can’t be too many garcinia cambogia extract reviews. It’s worthwhile to read as many as possible in order to get the best sense of how people are affected when they take pure garcinia cambogia extract.

    The first question people want answered in a review of pure garcinia cambogia extract is whether or not the supplement really works as a weight loss aid. In my experience, this is like many other weight loss supplements. It is effective at helping to curb appetite, and combined with a healthy diet and regular physical activity, it sure is more effective than just sitting on the couch all day eating potato chips.

    In fact, because it suppresses appetite, it makes it easier to stop snacking, which is one huge reason why people have a hard time losing weight. Snacks are actually addictive, the body get addicted to sugar, salt, and other additives in many snack foods. So to break that addiction, taking a supplement that suppresses appetite like pure garcinia cambogia extract can make a big difference.

    Of course, because pure garcinia cambogia extract is a pure and natural product that will not mess up your normal body chemistry – which is what prescription medications for weight loss do – it’s not like you’ll lose weight instantly. The weight loss that people experience when they take pure garcinia cambogia extract will happen over time, and at a pace that is healthy.

    It does feel slow at first, which can be a bit frustrating, but just remember that you’re trying to lose weight in a way that will keep it from coming back. That means changing your routines, which isn’t easy. But in the long run, this is the only way that you’ll be able to stay at a lower weight. You have to learn to eat less and get more exercise, and pure Garcinia cambogia extract helps people to do just that. At the same time, many people say in their garcinia cambogia extract reviews that they also seem to be losing weight much faster than they expected.

    Garcinia-Cambogia-weight-lossLike any weight loss supplement or medication, the next question people ask is whether or not there are any side effects of taking pure garcinia cambogia extract. Many weight loss drugs are intense and have serious side effects, and some of the side effects make it no worthwhile to take them at all. If there’s a risk that you’ll have heart problems, you probably don’t want to take the medication. Fortunately, pure garcinia cambogia extract does not present many side effects, and it’s really easy to avoid the one bad side effect.

    Most people who write reviews for pure garcinia cambogia extract point out that there are no side effects at all when you take the supplement in the doses recommended by the supplier or by a doctor. It is perfectly safe to consume garcinia cambogia in food, which is how it’s used all over Asia. Garcinia cambogia has been used for centuries to add flavor to soups, as well as other foods, and there seem to be no long term effects from eating it over a lifetime.

    Of course, when you take it as a supplement, pure garcinia cambogia extract is more concentrated than if you eat it in food. This means that it is possible to consume much more than you would typically consume if you were eating it in soup. It’s important to follow the instructions about how much is a safe amount to take on a daily basis.

    So what is the one bad side effect?
    People who go to far and take too much pure garcinia cambogia extract tend to get really bad diarrhea. That’s right, you could find yourself running to the bathroom as fast as you can, and there’s no guarantee you’ll make it on time. But that’s only if you take too much, so just follow the instructions and you’ll be fine.

    Conclusions of Pure Garcinia Cambogia Extract Review
    Pure garcinia cambogia extract is one way to slow down your over-eating. It can help you to get on track with a weight loss plan, and it has no serious side effects when taken at suggested amounts. This is great news for people who have been waiting for a great way to lose weight without the risks presented by a lot of today’s weight loss medications. This pure garcinia cambogia extract review is all positive!

  • Heidelberg University Germany : The Oldest University of the World

    Heidelberg University Germany : The Oldest University of the World

    Best known as home to Germany’s oldest university, founded in 1386, Heidelberg has many other historic attractions.

    Chief among them is its Castle, perched on a hillside and overlooking the Neckar River Valley. A partially destroyed medieval fortress, it’s touted as Germany’s largest, most picturesque ruin.

    Open for tours and accessible by a modern funicular from town, the castle houses the largest wine barrel in the world, with a capacity of about 222,000 liters.

    I stood on top of it, then headed to the castle terrace for the awe-inspiring views that help give Heidelberg a reputation for beauty and romance.

    More postcard views are found along the Alte Brucke (Old Bridge), immortalized in numerous poems and paintings.

    Our tour guide, an American living in Heidelberg, told us that Thomas Jefferson, while serving as U.S. ambassador to France, walked across the Alte Brucke to christen it when it was completed in 1788.

    A less frequented Heidelberg gem, but worth a visit, is the Benedictine Monastery Neuberg, about a 40-minute walk from town, or less by riverboat taxi.

    Founded in 1130, the monastery is still active today and offers tours of the grounds and its Klosterhof brewery. Visitors are also welcome at 5:15 morning Prayer and chanting of psalms.

    Klosterhof Newberg brews unpasteurized, bio beers in the monastic tradition and ages the beer in whiskey barrels.

    We cleared our palates between samples with the delicious regional specialty bretzel – a cross between baguette and pretzel.

    Later, we enjoyed a traditional abbey lunch of soup, salad and fresh baked bread in the Klosterhof restaurant.

    Near the monastery, a scenic hillside path called Philosophers’ Walk has inspired many scholars with its terrace gardens and peaceful landscaped nooks. Who could resist a stroll on such a path of intellectual inspiration?

    From the mind to the heart, Heidelberg has it all covered.

    In 1863, the city’s best known chocolatier, Herr Knowles, created a candy known as the Student’s Kiss, a token for university students to give to the young ladies in finishing school whom they wished to court.

    The chocolate is still made in the family tradition at the original confectionary, owned by a great granddaughter of Knowles.

    A sweet ending to a delightful visit.

  • Syracuse : The Historical Museum in Athens

    Syracuse : The Historical Museum in Athens

    The name Syracuse is synonymous with antiquity, its syllables encapsulating the heart of ancient Greece, yet it nestles in the southeast corner of Sicily, on the Ionian coastline.

    Straddling an islet known as Ortygia and the mainland beyond, Syracuse is a golden destination. Its honeycomb stone reflects the brilliance of Sicilian light, but the city’s true eternal glow comes from its living relationship with the past. Few places have so beautifully enfolded their ancient heritage, both artistically and literally. The Siracusa of modern-day Sicily truly owes its roots to Magna Grecia, that expansion of Greek city-states beyond the confines of the Greek archipelago.

    At its height, Syracuse rivaled Athens in terms of power and cultural dominance. It attracted the greats of Greek letters and thought, from Pindar the poet, and Aeschylus the playwright, to the pioneering proto-scientist of Eureka fame, Archimedes. Such intellectual rigor wasn’t always reflected in the quality of its rulers, but the combination of tyrannical power and educational achievement gave rise to some superlative manifestations of civic construction.

    Architectural Harmony

    The best place to start any walking tour is the grand drawing room, otherwise known as Piazza Duomo. The cathedral, or duomo, that gives the square its name, is the town’s supreme example of harmonious architectural fusion. History is littered with the clash of religions and the hydra-like hybrids that result from subsequent building reuse – the Cordoban Mezquita and Charles V’s palace in the Alhambra are two notable examples. Few redesigns have had such uplifting results as the Syracusan duomo. The pillars of a Grecian temple have been beautifully and unobtrusively housed within Christianity’s outer shell.

    At the far end of the square is the Church of Santa Lucia, an attractive edifice, but truly remarkable for the painting over its altar, The Burial of St. Lucy, by none other than Michelangelo Merisi, more commonly known as Caravaggio. The massive canvas has Caravaggio’s characteristic chiaroscuro, the play of light and shadow that so strikingly fits this Sicilian setting. Nevertheless, the work seems to betray something of his brief stop while on the run following a duel gone murderously wrong in Rome –– the background is sketchy and lacks the definite touch seen in some of his other work.

    Inspired by Myth

    The alleyway leading down from the church finishes above the circular pond known as the Fonte di Aretusa, Arethusa’s Fountain. Like so much of Syracuse, its origins belong to myth, the clue being found in the name Arethusa. Legend recites the eponymous nymph escaping from the river god Alpheus via an underground water source that surfaced on the island of Ortygia, at this very spot. From Virgil to Ovid and Shelley to Coleridge, poets have not been able to free themselves from Arethusa’s advances.

    Beyond the spring is the Castel Maniace, a fortress built by Frederick II (Wonder of the World) and enhanced by the Aragonese and Bourbon Spanish. The castle represents the furthest point on the island of Ortygia. The Ancients stopped at Neapolis, their New Town. The remains are more prosaically enfolded by ring roads than the intricate precincts of Ortygia but, once again, the Syracusans have managed to allow their ruins space to bask under the millennial sun, surrounded yet unbowed by modernity.

    Theatrical Gem

    Syracuse’s magnificent Greek theater saw Aeschylan premieres and, true to its roots, is still home to seasonal performances of the Classics. It also provides a remarkable backdrop for the arias of some of Italy’s finest opera composers, performed by the likes of Andrea Bocelli.

    A literal stone’s throw from the rocky upper circle is the quarry complex that contributed its mineral wealth to all these feats of antiquity. Known as the Latomie, the quarries were used as a prison, where thousands died agonizing deaths. The Latomie also bear the marks of the workmen and slaves who hacked the rock from the cliff faces. The so-called Ear of Dionysius is one such location. Originally carved out as a water storage area, it was then used to corral political prisoners. The painter, Caravaggio, coined the term, Ear of Dionysius, as his artistic eye was convinced of the lobe-like shape of the entrance. The acoustic funneling effects of the cave were, supposedly, used by the tyrant Dionysius as a way of eavesdropping on potential conspiracy.

    From this brutal zenith, Syracuse declined over the centuries, to such an extent that Patrick Brydone on his 18th century travels struggled to find accommodation. Washington Irving, the writer of The Legend of Sleepy Hollow, was similarly disillusioned. Modern Syracuse has finally awoken to its potential, embracing the past with a respectful eye on antiquity’s relationship to the future.

  • Toronto: The Bata Shoe Museum Offers Just the Right Fit

    Toronto: The Bata Shoe Museum Offers Just the Right Fit

    Toronto’s Bata Shoe Museum offers just the right fit for anyone who thinks of Manolo Blahnik as a modern master or always wondered about the origins of go-go boots.

    As a Toronto native, I had always passed by the museum with a considerable degree of curiosity, but had never visited the striking contemporary building by Raymond Moriyama.

    Recently, I stepped inside to educate myself further about my all-time, favorite accessory.

    A glass “wedge” of sorts frames the entrance through which you can see the small gift shop and ticket desk. For anyone with a thing for shoes, there’s an open area with all sorts of footwear, a mirror and a sign, reading: “Try them on…you know you want to!” Of course, I did.

    Moving on to the semi-permanent exhibit “All About Shoes: Footwear Through the Ages,” I perused through some 4,500 years of shoe history. On display are everything from chestnut crushing clogs, sabatons and button boots, to astronaut shoes, glass slippers and haute couture pumps.

    Upstairs is the museum’s “Star Turns” exhibit, where I got to ogle autographed shoes from the likes of actor Pierce Brosna and tennis great Roger Federer, along with a shoe belonging to Canadian cancer activist and amputee Terry Fox; a pair of boots worn by movie and music icon Judy Garland; and even socks favored by Napoleon Bonaparte.

    I also checked out the semi-permanent, “Beauty, Identity, Pride: Native North American Footwear,” featuring “discovery drawers” with samples of different types of fur used to make moccasins and information on the use of pigments in the American Southwest.

    My visit happened to coincide with the final day of the museum’s temporary exhibition, “Roger Vivier: Process to Perfection,” showcasing stunning pumps and high-heeled boots by the designer who started his career in the 1950’s with Christian Dior.

    tct-bata-bootThe exhibition is now closed, making room for “Out of the Box: The Rise of Sneaker Culture,” which runs from April 25, 2013, through March 30, 2014, but the Vivier materials are still accessible via podcasts on the museum’s website. “Out of the Box” promises to be the the first exhibition in North America to examine the history of sneaker culture.

    Although I left my little children at home, the Bata offers regular weekend events that will surely keep your kids more entertained than a typical trip to the shoe store.

    Every Saturday and Sunday, there are crafts and activities for children ages five to 12. April’s craft of the month is shoe magnets; each child receives a bag of supplies on admission. The museum’s four, relatively compact floors of exhibits are also quite reasonable for a little one’s short attention span.

  • Best Hotels For Foodie Travellers at Boston

    Best Hotels For Foodie Travellers at Boston

    Two Boston properties –– the Boston Harbor Hotel and the Revere –– are bringing the hotel dining experience to a whole new level. Here what to expect when you check in:

    The Buzz This classic property encompasses all the elements that go along with a luxe hotel stay, from its sophisticated lobby through its well-appointed rooms through its responsive customer service.

    The Location Situated majestically on the famed Boston Harbor, this refurbished grand dame is well-situated for strolling along the water and admiring the views, as well as walking to Chinatown and Little Italy’s must-visit pastry shops.

    The Meal Chef Daniel Bruce –– creator of the nearly quarter-century-old Boston Wine Festival –– presides over his signature restaurant, Meritage. The seasonal menu spotlights locally-sourced products and emphasizes wine pairings: The menu is divided into such categories as Sparklers, Light Whites and Fruity Reds, to help guide you to the right wine choice. We received additional help with our pairings from sommelier Nick Dodona

    If the culinary experience weren’t enough, the elegant dining room’s huge windows provide gorgeous harbor views.

    Bells & Whistles The Boston Harbor is home to a full-service gym and spa featuring a pool, Jacuzzi and welcome amenities (Icy cold towel and fresh lemon-water anyone?).

    The Buzz Across town (and worlds apart), the boutique-style Revere hotel sets an immediate contemporary tone with its striking lobby, replete with modern art, copper-toned metallic wall and a circular ramp to the front desk.

    The Location Located just a few blocks from the Boston Common and the tony Beacon Hill neighborhood, the Revere is an excellent spot to explore the city on foot.

    The Meal The Revere’s restaurant, The Rustic Kitchen, is a stylish Italian trattoria with a robust Mediterranean menu of homemade pastas and brick oven pizzas, as well as inventive salads and zesty sandwiches. With an open pasta-making station and wood-burning oven, the bistro nicely mixes modern with the traditional.

    As the the home of the locally produced The Cooking Show, the Revere attracts a crowd every Friday night for the taping of the series in a special soundstage. The restaurant also sports a spacious bar, with a seasonal selection of cocktails made with housemate infused vodkas. We enjoyed the pear, blueberry and apple cinnamon creations –– beware the friendly bartenders encouraging you to try them all.

    Speaking of cocktails, the hotel is also home to The Emerald Lounge, a massive 6,000 square-foot hotspot that is jumping on the weekends with club-goers. Revere hotel guests get the VIP treatment, and can skip to the front of the line. Don’t forget to check out the “secret” Ruby lounge behind the main bar.

    Bells & Whistles The guest rooms reflect the modernist vibe, with spacious desks, flat screen TVs, free Wi-Fi and plenty of electrical outlets.

  • The Luxury Hotel Dean Providence

    The Luxury Hotel Dean Providence

    Smack dab in the middle of Providence’s bustling Downcity neighborhood, the Dean Hotel’s name is inspired by the fact that the campuses of three famous universities are located within a 30-minute walk.

    As befits its collegiate setting, the 52-room hotel offers the Ivy League panache of Brown University, the imaginative dining of Johnson & Wales University and, most notably, the design pizzazz of the Rhode Island School of Design (RISD).

    The hotel strives for a party atmosphere — a painted sign on its side facade reads “For a long time, I went to bed early.” and the neon sign in my hallway proclaimed that it was “Time for another”. But my fellow guests seemed a sedate lot and the service was consistently friendly and accommodating.

    Besides its proximity to the universities, the hotel is ideally situated to local institutions like the RISD Museum and the Providence Athenaeum, theaters and live music venues, and the city’s “Little Italy” neighborhood of Federal Hill.

    Visitors in town for the weekend will want to make sure to check out the popular happening, Water Fire, which celebrates its 20th anniversary this year. Created by a Brown grad, this art installation involves the lighting — from sundown to midnight — of 80 braziers strategically placed amidst the Providence River and an accompanying street party of food trucks, bands, and the like.

    Guest rooms feature narrow, dark plank floors, white bead board, and crisp black and white bathrooms with gleaming brass hardware.

    Accents like wood blinds with black slats, vintage armchairs in British tan leather, bentwood, or jute (the pairs differ by room), and a custom-designed iron bed frame and desk produced by a local metal fabricator make for a clean industrial aesthetic.

    Some guests may be troubled by the lack of a closet and the fact that the bathroom shower simply occupies a corner of the room, with no real enclosure.

    Also missing, though hardly missed: a phone, alarm clock, and mini-bar. (I wouldn’t have minded an empty cooler, though.) There was an iron and a hair dryer, but they were stored, disconcertingly, under the bed.

    A fleet of complimentary fixed-gear bicycles stand at the ready. Breakfast and wi-fi are also free.

    At breakfast time, a mixed crowd enjoyed java from Bolt Coffee and pastries from Foremost, a local bakery. The relaxed groove and comfy atmosphere of art books, recorded jazz, fresh flowers nicely emulated time spent at the home of the eponymous (fictional) Dean.

    When it came to dinner, many options awaited nearby but sticking to the confines of the hotel for one night didn’t feel like a compromise at all.

    I began with dinner at Faust, a spot-on beer hall with worsts, schnitzels, and pretzels.

    Then, fortified by drink, I dipped into Boombox, a karaoke bar at the back of the hotel, before slipping into a banquette at The Magdalena Room. An intimate speakeasy with classic cocktails, it’s equally great for confessional conversations and solo musings.

  • Greensboro: A Historical Museum to Visit

    Greensboro: A Historical Museum to Visit

    In the mid 1950′s Greensboro was the second largest city in North Carolina, the state’s industrial and manufacturing powerhouse, where busy textile mills and nearby furniture factories resulted in a prosperous downtown and wealthy residential neighborhoods.

    In the 1960′s, however, the mills and furniture factories in Greensboro, and in nearby High Point, closed due to lower labor costs in Asia. Greensboro’s economy went into a tail spin, and the civil rights protests, which overtook the South during this period, added to the city’s malaise.

    The African- American civil rights movement in the South began in the winter of 1960 in Greensboro, at the downtown Woolworth’s when four students from the city’s Agricultural & Tech College were refused service at the store’s lunch counter.

    The movement quickly spread to other Woolworth’s throughout the South, which in-turn led to marches and other demonstrations and, of course, the eventual passing of the country’s Civil Rights Act of 1964.

    “This first protest in downtown Greensboro helped define the city,” says Matthew Young, assistant director of the Greensboro Historical Museum. “The community came together, both whites and blacks, and in the long run, it actually made us a better city. ”

    The Woolworth store and its iconic lunch counter is now the International Civil Rights Center and Museum, a major city attraction. It’s not the only change the city has seen in recent years.

    A professional theatre company now occupies the former Montgomery Ward department store. Many of the city’s old apparel mills have been converted, including the Mock-Judson-Boehringer, now 150 loft-style apartments and Revolution Mill, currently home to office and event space.

    The new Carolina SciQuarium, part of the Greensboro Science Center, opened this summer. At the same time, the Greensboro City Council voted to spend $60 million to build a modern, downtown performing arts center

    The Greensboro Coliseum Entertainment Complex , opened in the late 1950′s, is undergoing a $24 million restoration. Greensboro also continues to expand its greenways, a city treasure that has grown to almost 90 miles of parks, biking and hiking trails, and public art projects.

    The Proximity Hotel, built from the ground up in 2007, was the first LEED Platinum-certified hotel in the country, and offers boutique accommodations , as the name suggests, right in the middle of everything.

  • Key West of Florida : A Place to Get Taste of the Tropics

    Key West of Florida : A Place to Get Taste of the Tropics

    There’s more to Key West, Fla., than living in Margaritaville, that mythical party place celebrated in the Jimmy Buffett song and now franchised in restaurant and casino form.

    The southernmost city in the continental U.S. boasts a vibrant local dining scene, with everything from food trucks to fine dining –– all with a relaxed, island vibe.

    During a recent visit, I found a seafood haven, where fresh-caught products abound –– I could have eaten a different fish taco every day for weeks, but then I wouldn’t have had room for the famous Key West pink shrimp. Of course, I had to save room for another local favorite –– Key lime pie.

    Here are some of my favorites spots, on and off bustling Duval Street, the city’s main drag.

    French Connection Upon arriving, I made a beeline for La Creperie, an authentic Brittany-style restaurant owned by French natives Yolande Findlay and Sylvie Le Nouail. I could have lingered all day on the breezy front porch, enjoying my sweet breakfast red velvet crepe, with homemade raspberry chocolate ganache, fresh strawberries, almonds and English custard ice cream. Equally tempting are the savory crepes, omelets, salads and galettes –– warm pressed sandwiches on ciabatta.

    Sunny Mediterranean Azur, a Mediterranean restaurant whose menu reflects chef-owners Michael Mosi and Drew Wenzel’s global travels, is worth seeking out. Situated a few blocks from Duval Street, the place serves dishes like charred octopus and braised lamb on a shady terrace or in a dining room whose cobalt blue walls evoke the Greek islands.

    Hot Spot, North of Havana For the next best thing to hopping over to Cuba, I stopped by El Siboney, a Cuban-American mainstay for nearly 30 years. The casual spot is known for its filling “Cuban mix” sandwich (pork, beef, ham and cheese), as well as irresistible sides like the crispy fried yucca with garlic dipping sauce.

    You’ll Want to Be Alone Blink and you will miss Garbo’s Grill, an unassuming silver cart situated near the harbor. Absolutely worth a lunch stop, Garbo’s has a surprisingly extensive menu for such a small footprint. Don’t miss the fresh fish and shrimp tacos, burritos and quesadillas cooked to order. Seating is limited to a few tiny outdoor tables, so you may have to grab and go.

    Did Someone Say Pie? I couldn’t leave Key West without sampling its most famous sweet treat. With practically every cafe and restaurant touting the “best” Key lime pie on the island –– and many establishments having similar names –– it’s difficult to choose where to sample. But you can’t go wrong at Key West Key Lime Pie Co. and The Key Lime and Coconut Factory.

    I also spent some quality time at Kermit’s Key West Key Lime Shoppe, a bright green-and-yellow establishment with two locations that’s been featured on the Food Network. Here you’re likely to run into the shop’s colorful owner, Kermit Carpenter, who will guide you to a range of Key Lime products, from the traditional pie to cookies to chutney to olive oil.

    Cupcakes work, too For an equally satisfying sugar fix, I made it a point to stop by Key West Cakes, where gorgeous cupcakes in an array of tantalizing flavor combinations await. Think flavors of red velvet, lemon and chocolate, paired with fillings, such as guava, raspberry and passion fruit.

    Take it from me: If you make Key West Cakes a stop on your daily bike ride through town, you will see the extra calories melt away –– as long as you’re in Margaritaville.

  • Introducing to Scottsdale: A Modernist Gem

    Introducing to Scottsdale: A Modernist Gem

    In 1956, only five years after Scottsdale, Arizona was incorporated, architect Edward Varney won a commission to design the Hotel Valley Ho, a sister property to the Westward Ho in nearby Phoenix.

    Known for his minimalist style, Varney is today recognized for his brilliant designs of Arizona State University’s Sun Devil Stadium in Tempe, the Motorola Building in Scottsdale, and the Phoenix Municipal Building,. By the time he earned the Valley Ho gig, he had become one of the highest-paid architects in Arizona.

    When designing the Valley Ho, he refused to mar the exterior of the property by installing above-ground power poles, like the rest of the neighborhood, and instead constructed underground tunnels for the electrical wires, and threaded all the plumbing lines through the tunnels as well.

    Varney also strengthened the hotel’s sub-structure for future vertical growth, rather than swallowing more land around the property as was the custom in the wide-open desert environment.

    The finished structure was quite distinctive. combining both modern and Southwestern styles, and the Valley Ho was the first hotel in Scottsdale to offer central air-conditioning and to open year-round, enabling the city to begin developing as a 12-month resort destination (although with heavily reduced rates in the summer).

    The property’s signature element was a set of 350-pound, Native American-themed, concrete panels that hung off the balconies around the lobby, a strange, inexplicable, design motif. They are still there.

    Despite Scottsdale’s small population of only 2,000 residents living within just one-square-mile, and no nightlife to speak of, the hotel’s well-connected owners, Robert and Evelyn Foal, invited their celebrity friends from Hollywood to vacation in Scottsdale, and party in their new hotel.

    Within a short time, guests like Bing Crosby, Tony Curtis, Janet Leigh and Zsa Zsa Gabor were flying out for boozy weekends by the pool, or desert hiking and horseback riding on one of the nearby ranches. The actors Robert Wagner and Natalie Wood had their 1957 wedding reception in the hotel, and in 1958 two wings were added to the property to accommodate the winter crowds.

    Decades later, after the hotel changed owners multiple times (even becoming a Ramada property for several years) and underwent horrendous interior decorating changes, the Valley Ho was purchased by MSR Properties, a Scottsdale firm, who then hired Westcor, a hotel management company, to run the property. Westcor’s corporate minds were actually into historic preservation, aiming to return the property to its original mid-century style.

    In 2004, construction began on an $80 million restoration project, managed by Mitchell Construction, the same company who had originally built the property. The Valley Ho reopened in 2005 with most of its original architecture intact, adding the ZuZu lounge and a fully equipped spa to appeal to both out-of-town guests and local residents. In addition, Varney’s predestined seven-story tower, opened in 2008, was constructed on its original 1956 footprint.

    The Valley Ho has been listed on Scottsdale’s Historic Register since 2002, and is the only remaining historically significant, intact post-World War II resort in Scottsdale, and most likely in all of Arizona.

    The property is within walking distance of Scottsdale’s Old Town restaurant and art gallery district, and offers large, retro-style rooms, tennis courts, a swimming pool, and an outdoor dining patio on eight manicured acres.

    If you walk through the hotel’s lobby, or sit at the bar in the colorful ZuZu Lounge, listening to classic fifties’ tunes coming from the ceiling speakers, you will swear that you’re in the previous century.

  • Baltimore Art Museum: A Great Place of Adventure

    Baltimore Art Museum: A Great Place of Adventure

    At the Baltimore Museum of Art, a pair of small dozing lions guard a side entrance. The Roman-temple-style building, designed by architect John Russell Pope – he of the Jefferson Memorial and the National Gallery — looms behind a grand entrance flanked by two, more superior, lions. My daughter works as an art conservator here, so a recent visit focused on this museum, which celebrates its 100th anniversary next year.

    Founded in 1914, with only one painting, the Museum now contains more than 90,000 works, from 1400-year-old mosaics to Rodin bronzes, from a towering Tiffany window, African art, and European paintings to Early American furniture. Its chief glory, however, is the Cone Collection, donated by two sisters.

    Starting in 1906. the sisters Etta and Claribel Cone, early patrons and friends of Matisse, made annual trips to Europe to buy the latest paintings, sculpture, drawings and prints. “The pictures covered every available inch of wall space,” wrote an impressed young nephew, “even in the bathrooms. They bought only what they really wanted and they loved all that they owned.” Thanks to their passion, the BMA now is said to own the largest collection of Matisse’s in the world.

    A cabinet in the replica of their apartment contains drawers with postcards, linens, towels, jewelry, keys and boxes. We paused to rest on one of the two green velvet couches, before venturing out, refreshed, to rooms filled with Impressionist masterpieces.

    Elsewhere in the museum, we were also encouraged to rest on Violetta and Swimmer, two large mauve and pink Franz West sculptures on display in the newly-renovated Contemporary Art Gallery.

    In the two sculpture gardens, we reveled in twentieth-century works by Calder, Moore, Nevelson, and Miro, lurking among the fountains and azaleas. Lucky visitors may even see a small rabbit or two scudding by — they like to frolic under Barry Flanagan’s Boxing Hare on an Anvil. Or, have your picture taken reclining on Scott Burton’s Rock Chair.

    After a feast of art for the soul, we adjourned to the outdoor terrace of Gertrude’s, for the Crab Cake du Jour. This suave restaurant, named after the owner’s grandmother, overlooks the gardens and specializes in Chesapeake cooking.

    Chef John Shields, ‘the Culinary Ambassador of the Ba,y’ has hosted PBS shows and written a cookbook filled with “crabformation,” local history, tall tales, anecdotes, jokes – it’s a literary as well as culinary treat, with recipes from all the people who have settled this fertile land: from Native American, Polish, Italian and Virginian African Americans.

    Lucky Baltimoreans also enjoy the Walters Art Museum near Mount Vernon Square, which Henry James called the most perfect square in North America. Upon his death in 1931, Henry Walters bequeathed the vast collection he and his father had built, and the palazzo-styled building that housed it, to the mayor and city council of Baltimore “for the benefit of the public.” The Museum opened its doors for the first time in 1934, with works of art spanning 5,000 years and five continents, including the entire contents of a Roman palace! Collections of Egyptian art, Ethiopian icons, medieval armor, illuminated manuscripts, and Faberge Easter eggs all lie in wait for the dedicated explorer.

    An extra treat for Chinese blue-and-white junkies is the Asian collection in the adjacent Hackermann House. This period -furnished townhouse of an 1850s merchant contains the oldest surviving wooden Buddha in the world (7th c.) There are objects from Chinese graves, intricate snuff bottles, and sinister samurai armors. After savoring the glories of the Orient, you risk a stiff neck admiring the carved ceilings and swirling staircase.

    From high art to jaw-dropping hijinks: the American Visionary Art Museum offers folksy and offbeat works that have flowed from the souls and imaginations of self-taught and outsider artists. A 55-foot whirligig in the main outdoor plaza offers a quick hint of what’s to come inside, while a meticulous model of the Lusitania, built from thousands of toothpicks, continues the adventure.

    And if that isn’t quirky enough, intrepid museumgoers can also sass out the Museum of Dentistry — hmmm, more toothpicks? — as well as a Tattoo Museum, where you can get a custom-designed tattoo on site.